Sesame-crusted salmon with sticky rice and bok choy (gluten-free)

title="Sesame-crusted salmon with sticky rice and bok choy (gluten-free)"
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• 0:22 Prep


• 0:35 Cook


• 
  4 Servings


• Advanced

Take your tastebuds on a trip with this gluten free seared Asian salmon in sesame seed and chili served on a bed of rice and bok choy.

Featured in
Fish recipes, Salmon recipes

Ingredients

• 1/2 teaspoon dried chilli flakes


• 4 tablespoons white sesame seeds


• 4 tablespoons black sesame seeds (see Notes)


• 1 tablespoon chopped flat-leaf parsley


• 1 eggwhite


• 4 x 150g salmon fillets, skinned, pin-boned


• 200g (1 cup) koshihikari rice (see Notes)


• 40ml (2 tablespoons) vegetable oil


• 1 1/2 teaspoons rice vinegar


• Steamed bok choy, to serve (see Notes)


• Tamari, to serve (see notes)

Method

• 
  
  
  Step 1
  
  
  
  
  Combine chilli flakes, sesame seeds and parsley and spread on a sheet of baking paper. Place the eggwhite in a shallow bowl; lightly beat with a fork until frothy. Dip each salmon portion in the eggwhite, then cover with sesame mixture until each piece is well coated. Refrigerate for 10 minutes.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Place the rice in a pan with 1 1/2 cups water and bring to the boil, stirring occasionally. Reduce the heat to low-medium, cover with a lid and simmer for 15-20 minutes. Remove from heat and let stand, covered, for 5 minutes.
  
  
  


• 
  
  
  Step 3
  
  
  
  
  Meanwhile, heat the oil in a non-stick frypan over medium-high heat. Add the salmon pieces and cook for 3 minutes on each side. Add vinegar to the rice and stir to combine. Serve the salmon with sticky rice, steamed bok choy and a drizzle of tamari.
  
  
  

• Low carb


• Low sodium


• Low sugar

Nutrition

• 2949 kj

  Energy




• 40g

  Fat Total




• 7g

  Saturated Fat




• 3g

  Fibre




• 46g

  Protein




• 98mg

  Cholesterol




• 83.25mg

  Sodium





• 39g

  Carbs (total)

All nutrition values are per serve

Notes

* Koshihikari rice is Japanese sticky rice, available from major supermarkets. Black sesame seeds are available from major and Asian supermarkets. Tamari is a wheat-free alternative to soy sauce; from supermarkets and health food stores.

• Author: Valli Little


• Image credit: Steve Brown


• Publication: Taste.com.au

Source: taste.com.au