Savoury omelette

title="Savoury omelette"
src="http://venice-fishing.com/wp-content/uploads/2018/12/Savoury-omelette.jpg" srcset="https://img.taste.com.au/HlOWPhUq/w720-h480-cfill-q80/taste/2016/11/savoury-omelette-817-1.jpeg 720w, https://img.taste.com.au/Pa8ZMXI1/w643-h428-cfill-q90/taste/2016/11/savoury-omelette-817-1.jpeg 643w" sizes="(max-width: 999px) 720px, 643px" alt="Savoury omelette"
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• 0:10 Prep


• 0:10 Cook


• 
  1 Serving


• Capable cooks

Turn a can of crab meat, 2-minute noodles, eggs and a couple of veggies into a nutritious, tasty and fast omelette meal.

Featured in
Pregnancy, Crab recipes

Ingredients

• 1/2 packet instant noodles


• 2 eggs


• 2 tablespoons Coon Pizza Cheese


• 1 teaspoon butter


• 30g snow peas, trimmed, thinly sliced


• 1/4 small red capsicum, thinly sliced


• 170g can crab meat, drained


• 20g snow pea sprouts


• multigrain bread slices, toasted, to serve

Method

• 
  
  
  Step 1
  
  
  
  
  Cook noodles following packet directions. Drain. Break eggs into a bowl. Using a fork, whisk until well combined. Add noodles and cheese. Season with pepper.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Melt butter in a 22cm (base) non-stick frying pan over medium heat. When sizzling, pour in egg mixture. Reduce heat to medium-low. Cook for 5 minutes or until base is light golden (top still wet).
  
  
  


• 
  
  
  Step 3
  
  
  
  
  Place snow peas, capsicum and crab meat over half the omelette. Fold other half of omelette over to cover filling. Slide omelette onto a serving plate. Top with snow pea sprouts and season with salt and pepper.
  
  
  


• 
  
  
  Step 4
  
  
  
  
  Serve omelette with toast.
  
  
  

Nutrition

• 2148 kj

  Energy




• 23g

  Fat Total




• 11g

  Saturated Fat





• 41g

  Protein





• 1036.1mg

  Sodium




• 3g

  Carbs (sugar)




• 34g

  Carbs (total)

All nutrition values are per serve

Notes

Tip: You can store unused capsicum in an airtight container in the crisper for up to 3 days. Place unused noodles in an airtight bag and store in the pantry.

To cook for 2: Double the ingredients to make 2 omelettes. You could also store the second omelette, covered, in the fridge for lunch the next day.

• Author: Dixie Elliott


• Image credit: John Paul Urizar


• Publication: Super Food Ideas

Source: taste.com.au