Thursday, December 20, 2018






title="Salt and cumin prawns on lemon couscous"
src="http://venice-fishing.com/wp-content/uploads/2018/12/Salt-and-cumin-prawns-on-lemon-couscous.jpg" srcset="https://img.taste.com.au/TFsuIe7Z/w720-h480-cfill-q80/taste/2016/11/salt-and-cumin-prawns-on-lemon-couscous-5608-1.jpeg 720w, https://img.taste.com.au/LZO5EJPI/w643-h428-cfill-q90/taste/2016/11/salt-and-cumin-prawns-on-lemon-couscous-5608-1.jpeg 643w" sizes="(max-width: 999px) 720px, 643px" alt="Salt and cumin prawns on lemon couscous"
/>











  • 0:15 Prep

  • 0:10 Cook


  • 4 Servings

  • Capable cooks
























Serve these salt and cumin prawns on a bed of herby couscous.



Featured in
Nutrition information, Prawn recipes













Ingredients




  • 40g (1/4 cup) plain flour

  • 1 tablespoon ground cumin

  • Salt

  • 1 teaspoon ground white pepper

  • 24 medium green prawns, peeled leaving tails intact, deveined

  • Vegetable oil, to shallow-fry

  • 290g (1 1/2 cups) couscous

  • 20g butter

  • 375ml (1 1/2 cups) boiling water

  • 40g baby rocket leaves

  • 1/4 cup fresh continental parsley, loosely packed coarsely chopped

  • 3 green shallots, ends trimmed, finely chopped

  • 1 tablespoon drained coarsely chopped capers

  • 1 garlic clove, crushed

  • 2 teaspoons finely shredded lemon rind

  • Lemon wedges, to serve












Method





  • Step 1


    Combine the flour, cumin, 1 teaspoon of salt and pepper in a ceramic or plastic bowl. Add the prawns and gently toss to coat.




  • Step 2


    Add enough oil to a large frying pan to reach a depth of 3cm and heat over high heat. Add half the prawns and shallow-fry for 3 minutes or until prawns curl and change colour. Transfer to a plate lined with paper towel. Repeat with the remaining prawns, reheating oil between batches.




  • Step 3


    Meanwhile, combine the couscous and butter in a large heatproof bowl. Pour over the boiling water while stirring with a fork. Cover with plastic wrap and set aside for 5 minutes or until all the liquid is absorbed. Use a fork to separate the grains. Add the rocket, parsley, green shallot, capers, garlic and lemon rind. Taste and season with salt.




  • Step 4


    Spoon the couscous among serving plates. Top with the prawns and serve immediately with lemon wedges.










  • Low sugar





Nutrition



  • 2344 kj

    Energy


  • 19g

    Fat Total


  • 5g

    Saturated Fat


  • 5g

    Fibre


  • 34g

    Protein


  • 181mg

    Cholesterol


  • 472.18mg

    Sodium


  • 1g

    Carbs (sugar)


  • 61g

    Carbs (total)





All nutrition values are per serve




Notes


You'll need a ceramic or plastic bowl and a large heatproof bowl for this recipe.






  • Author: Amanda Kelly

  • Image credit: Con Poulos

  • Publication: Australian Good Taste

















Source: taste.com.au

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