Salmon with noodles & sugar snap peas

title="Salmon with noodles & sugar snap peas"
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(10) Rate it

• 0:20 Prep


• 0:20 Cook


• 
  4 Servings


• Capable cooks

Coated with sesame seeds, this salmon is yum with noodles and crisp sugar snap peas.

Featured in
Noodle recipes, Asian recipes

Ingredients

• 3 teaspoons sesame oil


• 1 garlic clove, finely chopped


• 1 teaspoon finely grated fresh ginger


• 60ml (1/4 cup) soy sauce


• 2 tablespoons dry sherry


• 1 teaspoon caster sugar


• 55g (1/3 cup) sesame seeds


• 4 (about 200g each) skinless salmon fillets


• 200g Hakubaku Organic Soba Noodles


• 300g sugar snap peas, trimmed

Method

• 
  
  
  Step 1
  
  
  
  
  Heat 1 teaspoon of oil in a saucepan over medium-high heat. Add the garlic and ginger, and cook for 30 seconds or until aromatic. Add the soy sauce, sherry and sugar. Bring to the boil and cook for 3 minutes or until the mixture reduces slightly.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Preheat oven to 180°C. Line a baking tray with non-stick baking paper. Place seeds on a plate. Press top and bottom of each salmon fillet onto seeds to coat.
  
  
  


• 
  
  
  Step 3
  
  
  
  
  Heat half the remaining oil in a large non-stick frying pan over medium-high heat. Add half the salmon and cook for 1-2 minutes each side or until light golden. Transfer to the lined tray. Wipe the pan clean with paper towel. Repeat with the remaining oil and salmon.
  
  
  


• 
  
  
  Step 4
  
  
  
  
  Bake the salmon in oven for 5 minutes for medium or until cooked to your liking.
  
  
  


• 
  
  
  Step 5
  
  
  
  
  Meanwhile, bring a saucepan of water to the boil. Add the noodles and cook for 5 minutes, adding the sugar snap peas in the last 2 minutes of cooking. Drain and return to the pan. Add 1 tablespoon of the soy sauce mixture and toss to coat.
  
  
  


• 
  
  
  Step 6
  
  
  
  
  Divide the noodle mixture among serving plates. Top with the salmon and drizzle over the remaining soy sauce mixture to serve.
  
  
  

• High protein


• Low carb


• Lower gi

Nutrition

• 2185 kj

  Energy




• 17g

  Fat Total




• 3g

  Saturated Fat




• 8.5g

  Fibre




• 48g

  Protein







• 42g

  Carbs (total)

All nutrition values are per serve

Notes

Variation: If you love chicken, replace the salmon with single chicken breast fillets and bake for 6-8 minutes in step 4.

• Author: Gemma Purcell


• Image credit: Mark O'Meara


• Publication: Australian Good Taste

Source: taste.com.au