December 20, 2018
src="http://venice-fishing.com/wp-content/uploads/2018/12/Salmon-and-vegetable-kedgeree.jpg" srcset="https://img.taste.com.au/_WvKz_oe/w720-h480-cfill-q80/taste/2016/11/salmon-and-vegetable-kedgeree-81135-1.jpeg 720w, https://img.taste.com.au/vnjbF7cZ/w643-h428-cfill-q90/taste/2016/11/salmon-and-vegetable-kedgeree-81135-1.jpeg 643w" sizes="(max-width: 999px) 720px, 643px" alt="Salmon and vegetable kedgeree"
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(3) Rate it
- 0:05 Prep
- 0:20 Cook
4 Servings- Capable cooks
This fast, fabulous and filling meal uses only six ingredients!
Featured in
Smoked salmon recipes, Main recipes
Ingredients
- 1 1/2 cups Basmati rice (see note)
- 500g packet frozen vegetable mix
- 1 1/2 tablespoons vegetable oil
- 4 green onions, thinly sliced
- 3 teaspoons curry powder
- 2 x 150g hot-smoked salmon portions, skin removed, flaked
Method
Step 1
Cook rice in a saucepan of boiling, salted water for 10 to 12 minutes or until just tender, adding vegetables for the last 5 minutes.
Step 2
Heat oil in a large, deep frying pan over medium heat. Cook onion, stirring, for 3 minutes or until softened. Add curry powder. Cook, stirring, for 1 minute or until fragrant. Add rice. Stir to combine.
Step 3
Add vegetables and salmon. Season with salt and pepper. Cook for 2 to 3 minutes or until heated through. Serve.
- Low sugar
Nutrition
2104 kj
Energy
11g
Fat Total
2g
Saturated Fat
9g
Fibre
25g
Protein
36mg
Cholesterol
1001.76mg
Sodium
5g
Carbs (sugar)
70g
Carbs (total)
All nutrition values are per serve
Notes
For best results, cook rice at least 2 hours in advance (or the day before, if possible). Cool rice, turning with a metal spoon to release heat. Place in an airtight container. Refrigerate until needed.
Timesaver shortcut: Use 450g packet basmati rice in 2 1/2 minutes.
Super saver: Use 2 x 150g portions fresh salmon, pan-fried, instead of hot-smoked salmon and save around $6.21 in total.
- Author: Tracy Rutherford
- Image credit: Steve Brown
- Publication: Super Food Ideas
Source: taste.com.au
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