Salmon and rice loaf

title="Salmon and rice loaf"
src="http://venice-fishing.com/wp-content/uploads/2018/12/Salmon-and-rice-loaf.jpg" srcset="https://img.taste.com.au/Vo-agPt_/w720-h480-cfill-q80/taste/2016/11/salmon-and-rice-loaf-27596-1.jpeg 720w, https://img.taste.com.au/sJnanFd2/w643-h428-cfill-q90/taste/2016/11/salmon-and-rice-loaf-27596-1.jpeg 643w" sizes="(max-width: 999px) 720px, 643px" alt="Salmon and rice loaf"
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• 0:25 Prep


• 0:25 Cook


• 
  4 Servings


• Capable cooks

Featured in
Lunch recipes, Freezer friendly

Ingredients

• 250g microwave white rice


• 410g can red salmon, drained, bones removed, flaked


• 1/2 cup grated tasty cheese


• 4 green onions, thinly sliced


• 1/2 cup flat-leaf parsley leaves, chopped


• 1 tablespoon dijon mustard


• 2 eggs, lightly beaten

Method

• 
  
  
  Step 1
  
  
  
  
  Preheat oven to 180°C. Grease a 6cmdeep, 9cm x 19cm (base) loaf pan. Line base and sides with baking paper, allowing a 2cm overhang at both long ends.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Cook rice following packet directions. Combine salmon, cheese, green onions, parsley, mustard and rice in a large bowl. Add eggs and season with salt and pepper. Stir until well combined.
  
  
  


• 
  
  
  Step 3
  
  
  
  
  Spoon mixture into prepared pan. Smooth surface. Bake for 18 to 20 minutes or until set. Allow to cool in pan. Cut loaf into 4 thick slices.
  
  
  

• Low carb


• Low kilojoule


• Low sugar

Nutrition

• 1380 kj

  Energy




• 15g

  Fat Total




• 6g

  Saturated Fat




• 2g

  Fibre




• 27g

  Protein




• 179mg

  Cholesterol




• 534.76mg

  Sodium




• 1g

  Carbs (sugar)




• 21g

  Carbs (total)

All nutrition values are per serve

Notes

To freeze: Wrap each slice in plastic wrap. Place slices in an airtight container. Freeze for up to 2 months. Remove from freezer the night before. Place slices in individual airtight containers and refrigerate. Transfer to work bag or school bag in the morning.

• Author: Claire Brookman


• Image credit: Louise Lister


• Publication: Super Food Ideas

Source: taste.com.au