Salmon and leek tart

title="Salmon and leek tart"
src="http://venice-fishing.com/wp-content/uploads/2018/12/Salmon-and-leek-tart.jpg" srcset="https://img.taste.com.au/ktQZry6L/w720-h480-cfill-q80/taste/2016/11/salmon-and-leek-tart-47170-1.jpeg 720w, https://img.taste.com.au/q5bkB3k3/w643-h428-cfill-q90/taste/2016/11/salmon-and-leek-tart-47170-1.jpeg 643w" sizes="(max-width: 999px) 720px, 643px" alt="Salmon and leek tart"
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(27) Rate it

• 0:10 Prep


• 0:40 Cook


• 
  4 Servings


• Capable cooks

Featured in
Leek recipes, Winter recipes

Ingredients

• 50g butter, chopped


• 1 leek, trimmed, halved, washed, sliced


• 2 tablespoons plain flour


• 1 1/4 cups milk


• 1/3 cup grated smoked cheddar cheese


• 415g can pink salmon, drained, flaked


• 2 sheets frozen puff pastry, partially thawed


• 1 egg, lightly beaten


• salad leaves, to serve

Method

• 
  
  
  Step 1
  
  
  
  
  Preheat oven to 200°C/180°C fan-forced. Line a baking tray with baking paper.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Melt butter in a saucepan over medium heat. Add leek. Cook, stirring, for 6 to 8 minutes or until softened. Add flour. Cook, stirring, for 1 minute. Gradually stir in milk. Cook, stirring, for 3 to 4 minutes or until sauce boils and thickens. Stir in cheese. Set aside to cool slightly. Add salmon. Stir to combine.
  
  
  


• 
  
  
  Step 3
  
  
  
  
  Cut 1 pastry sheet into a 16cm x 24cm rectangle. Cut remaining sheet into an 18cm x 24cm rectangle. Cut 12 slits in larger sheet, leaving a 2cm border.
  
  
  


• 
  
  
  Step 4
  
  
  
  
  Place smaller pastry sheet on prepared tray. Spread with salmon mixture, leaving a 3cm border. Brush border with egg. Top with larger sheet. Using a fork, press edges together to seal. Brush with egg. Bake for 25 minutes or until golden. Serve with salad.
  
  
  

• Low carb


• Low sugar


• Lower gi

Nutrition

• 2666 kj

  Energy




• 40g

  Fat Total




• 23g

  Saturated Fat




• 4g

  Fibre




• 30g

  Protein




• 190mg

  Cholesterol




• 643.21mg

  Sodium




• 7g

  Carbs (sugar)




• 38g

  Carbs (total)

All nutrition values are per serve

• Author: Cathie Lonnie


• Image credit: Ben Dearnley


• Publication: Super Food Ideas

Source: taste.com.au