Salmon and leek filo rolls

title="Salmon and leek filo rolls"
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(3) Rate it

• 0:20 Prep


• 0:15 Cook


• 
  4 Servings


• Capable cooks

Keep a can of salmon handy for this quick and easy meal.

Featured in
Leek recipes, Pastry recipes

Ingredients

• 10g butter


• 1 leek, trimmed, washed, thinly sliced


• 400g can pink salmon, drained, skin and bones removed, flaked


• 1/2 cup frozen corn kernels, thawed


• 2 tablespoons finely chopped fresh chives


• 16 sheets filo pastry


• Olive oil cooking spray


• Baby rocket, to serve


• Lemon wedges, to serve

Bechamel sauce

• 1 1/2 cups warm milk


• 30g butter


• 2 tablespoons plain flour

Method

• 
  
  
  Step 1
  
  
  
  
  Preheat oven to 200C/180C fan-forced. Line a baking tray with baking paper.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Make bechamel sauce: Place milk in a microwave-safe jug. Microwave on HIGH (100%) for 1 minute or until warm.
  
  
  


• 
  
  
  Step 3
  
  
  
  
  Melt butter in a medium saucepan over medium heat. Add flour. Cook, stirring, for 1 to 2 minutes or until mixture bubbles. Gradually stir in milk. Bring to the boil. Reduce heat to low. Cook, stirring, for 5 minutes or until sauce thickens. Season with salt and pepper.
  
  
  


• 
  
  
  Step 4
  
  
  
  
  Make filo rolls: Melt butter in a medium saucepan over medium heat. Add leek. Cook, stirring, for 3 to 4 minutes or until leek has softened. Add bechamel sauce. Stir for 3 to 4 minutes or until heated through. Remove from heat. Stir in salmon, corn and chives. Season. Set aside for 10 minutes to cool.
  
  
  


• 
  
  
  Step 5
  
  
  
  
  Place 1 sheet filo on a flat surface. Spray with oil. Top with 1 sheet filo. Repeat with 2 more sheets filo. Spoon 1/4 of the salmon mixture along one short end of filo stack. Fold in long ends and roll up to enclose filling and form a parcel.
  
  
  


• 
  
  
  Step 6
  
  
  
  
  Place parcel on prepared tray, seam side down. Spray with oil. Season. Repeat with remaining filo and salmon mixture to make 4 parcels. Bake for 20 minutes or until pastry is golden. Serve with salad and lemon wedges.
  
  
  

• Low kilojoule


• Low sugar


• Lower gi

Nutrition

• 1822 kj

  Energy




• 15g

  Fat Total




• 7g

  Saturated Fat




• 3g

  Fibre




• 26g

  Protein




• 78mg

  Cholesterol




• 884.64mg

  Sodium




• 6g

  Carbs (sugar)




• 47g

  Carbs (total)

All nutrition values are per serve

• Author: Cathie Lonnie


• Image credit: Jeremy Simons, Al Richardson & Andrew Young


• Publication: Super Food Ideas

Source: taste.com.au