Salmon and corn rice

title="Salmon and corn rice"
src="http://venice-fishing.com/wp-content/uploads/2018/12/Salmon-and-corn-rice.jpg" srcset="https://img.taste.com.au/BWlj2sL6/w720-h480-cfill-q80/taste/2016/11/salmon-and-corn-rice-30246-1.jpeg 720w, https://img.taste.com.au/LSiArUZN/w643-h428-cfill-q90/taste/2016/11/salmon-and-corn-rice-30246-1.jpeg 643w" sizes="(max-width: 999px) 720px, 643px" alt="Salmon and corn rice"
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(3) Rate it

• 0:20 Prep


• 0:37 Cook


• 
  4 Servings


• Capable cooks

For a meal the whole family will enjoy try this tasty salmon and corn rice.

Featured in
Nutrition information, Main recipes

Ingredients

• 1 tablespoon olive oil


• 2 teaspoons butter


• 1 brown onion, finely diced


• 1 garlic clove, crushed


• 1 1/4 cups long-grain brown rice, rinsed


• 1 red capsicum, chopped


• 1 1/2 cups Massel salt reduced chicken style liquid stock


• 200g green beans, trimmed, cut into 3cm pieces


• 420g can corn kernels, drained


• 415g can red salmon, drained, skin and bones removed, flaked


• 1/3 cup fresh flat-leaf parsley, finely chopped


• 2 green onions, thinly sliced


• 4 hard-boiled eggs, quartered

Method

• 
  
  
  Step 1
  
  
  
  
  Heat oil and butter in a large, heavy-based saucepan over medium heat. Add onion and garlic. Cook, uncovered, stirring occasionally, for 6 to 7 minutes or until onion is tender.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Add rice, capsicum, stock and 1 cup of cold water to pan. Increase heat to high. Cover and bring to the boil. Reduce heat to low. Simmer, covered, for 25 minutes or until rice is tender and liquid is mostly absorbed. Add beans. Cook, covered, for 5 minutes or until beans are tender.
  
  
  


• 
  
  
  Step 3
  
  
  
  
  Remove rice mixture from heat. Stir through corn and salmon. Cover and set aside for 5 minutes. Stir through parsley and green onions.
  
  
  


• 
  
  
  Step 4
  
  
  
  
  Serve topped with egg and pepper.
  
  
  

• Low carb


• Low kilojoule


• Low sugar


• Lower gi

Nutrition

• 1845 kj

  Energy




• 19g

  Fat Total




• 5g

  Saturated Fat





• 31g

  Protein





• 776.64mg

  Sodium




• 7g

  Carbs (sugar)




• 33g

  Carbs (total)

All nutrition values are per serve

• Author: Alison Roberts


• Image credit: Ben Dearnley


• Publication: Super Food Ideas

Source: taste.com.au