Pasta with chilli oil and grilled swordfish (gluten-free)

title="Pasta with chilli oil and grilled swordfish (gluten-free)"
src="http://venice-fishing.com/wp-content/uploads/2018/12/Pasta-with-chilli-oil-and-grilled-swordfish-gluten-free.jpg" srcset="https://img.taste.com.au/VQBLwJrC/w720-h480-cfill-q80/taste/2016/11/pasta-with-chilli-oil-and-grilled-swordfish-gluten-free-10558-1.jpeg 720w, https://img.taste.com.au/igetWBWj/w643-h428-cfill-q90/taste/2016/11/pasta-with-chilli-oil-and-grilled-swordfish-gluten-free-10558-1.jpeg 643w" sizes="(max-width: 999px) 720px, 643px" alt="Pasta with chilli oil and grilled swordfish (gluten-free)"
/>

(2) Rate it

• 0:10 Prep


• 0:20 Cook


• 
  4 Servings


• Capable cooks

Featured in
Main recipes, Fish recipes

Ingredients

• 400g gluten-free pasta*


• 125ml (1/2 cup) olive oil, plus extra to brush


• 1 garlic clove, crushed


• 1 small red chilli, seeds removed, finely chopped


• 2 tablespoons sun-dried tomato paste


• 1 tablespoon flat-leaf parsley, finely chopped


• 4 (about 200g each) swordfish steaks


• Lemon wedges, to serve

Method

• 
  
  
  Step 1
  
  
  
  
  Cook pasta in boiling, salted water according to packet instructions.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Meanwhile, place the oil, garlic and chilli in a saucepan over low heat for 5 minutes. Remove from heat and stir in the sun-dried tomato paste and parsley. Drain pasta and toss with chilli mixture.
  
  
  


• 
  
  
  Step 3
  
  
  
  
  Heat a chargrill pan until hot. Brush the fish with extra olive oil and cook for 2 minutes each side, leaving it a little rare in the centre. Divide pasta between plates, add a piece of fish and serve with the lemon wedges and a salad.
  
  
  

• Low carb


• Low sodium


• Low sugar

Nutrition

• 4176 kj

  Energy




• 52g

  Fat Total




• 10g

  Saturated Fat




• 4g

  Fibre




• 60g

  Protein




• 130mg

  Cholesterol




• 159.15mg

  Sodium




• 1g

  Carbs (sugar)




• 72g

  Carbs (total)

All nutrition values are per serve

Notes

* Gluten-free pasta is available from health food stores and supermarkets.

• Author: Valli Little


• Image credit: Steve Brown


• Publication: delicious.

Source: taste.com.au