December 20, 2018
src="http://venice-fishing.com/wp-content/uploads/2018/12/One-pan-salmon-and-broccoli-bake.jpg" srcset="https://img.taste.com.au/AblnVBfQ/w720-h480-cfill-q80/taste/2017/08/salmon-129339-2.jpg 720w, https://img.taste.com.au/Cs8WKpPI/w643-h428-cfill-q90/taste/2017/08/salmon-129339-2.jpg 643w" sizes="(max-width: 999px) 720px, 643px" alt="One-pan salmon and broccoli bake"
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- 0:40 Prep
- 0:30 Cook
4 Servings- Easy
For a healthy no-fuss dinner, try this simple one-pan salmon and broccoli bake.
Featured in
Tray bake recipes, Family dinner recipes
Ingredients
- 4 green shallots, trimmed, thinly sliced, plus extra, to serve
- 2 garlic cloves, crushed
- 1 long fresh red chilli, thinly sliced, plus extra, to serve
- 2 teaspoons finely grated fresh ginger
- 60ml (1/4 cup) soy sauce
- 2 tablespoons honey
- 1 teaspoon sesame oil
- 4 x 200g skinless salmon fillets
- 500g broccoli, cut into florets
- 1 tablespoon olive oil
- Steamed jasmine rice, to serve
Method
Step 1
Combine the shallot, garlic, chilli, ginger, soy sauce, honey and sesame oil in a large glass or ceramic dish. Add the salmon fillets and turn to coat. Set aside for 30 minutes to marinate.
Step 2
Meanwhile, preheat oven to 200C/ 180C fan forced. Line a baking tray with baking paper. Place the broccoli in a bowl, toss with olive oil and season. Place on the prepared tray and roast for 15 minutes.
Step 3
Push the broccoli to the sides of the tray. Place the salmon fillets in the centre of the tray and drizzle with the marinade. Roast for a further 12-15 minutes or until the salmon is cooked through. Sprinkle with the extra green shallot and chilli. Serve with steamed rice.
Nutrition
2927 kj
Energy
33g
Fat Total
6g
Saturated Fat
7g
Fibre
53g
Protein
44g
Carbs (total)
All nutrition values are per serve
- Author: Miranda Payne
- Image credit: Craig Wall
- Publication: Taste Magazine
Source: taste.com.au
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