Moqueca de peixe

title="Moqueca de peixe"
src="http://venice-fishing.com/wp-content/uploads/2018/12/Moqueca-de-peixe.jpg" srcset="https://img.taste.com.au/bkc54MmO/w720-h480-cfill-q80/taste/2016/11/moqueca-de-peixe-57539-1.jpeg 720w, https://img.taste.com.au/frBOcOTr/w643-h428-cfill-q90/taste/2016/11/moqueca-de-peixe-57539-1.jpeg 643w" sizes="(max-width: 999px) 720px, 643px" alt="Moqueca de peixe"
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(18) Rate it

• 0:15 Prep


• 0:20 Cook


• 
  4 Servings


• Capable cooks

Coconut milk and zingy lime are at the heart of this Brazilian seafood stew.

Featured in
Winter recipes, Nutrition information

Ingredients

• 1 tablespoon Olive Oil


• 1 large brown onion, cut into 1cm pieces


• 1 green capsicum, cut into 1cm pieces


• 1 red capsicum, cut into 1cm pieces


• 4cm-piece ginger, peeled, finely chopped


• 4 garlic cloves, crushed


• 2 long fresh red chillies, thinly sliced


• 4 tomatoes, cut into 1cm pieces


• 270ml can coconut milk


• 125ml (1/2 cup) Massel chicken style liquid stock


• 500g firm white fish fillets, cut into 4cm pieces


• 500g large green prawns, peeled, tails intact, deveined


• 1/4 cup chopped fresh coriander


• 1 lime, juiced


• 4 shallots, thinly sliced


• Fresh coriander leaves, to serve


• Steamed rice, to serve

Method

• 
  
  
  Step 1
  
  
  
  
  Heat the oil in a saucepan over medium-low heat. Cook the onion for 3 minutes or until soft. Stir in combined capsicum, ginger, garlic and half the chilli for 3 minutes or until aromatic. Stir in tomato for 5 minutes or until soft. Stir in coconut milk and stock. Bring to the boil. Reduce heat to low.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Add the fish and simmer for 2-3 minutes. Add the prawns and simmer for 3-4 minutes or until cooked. Stir in chopped coriander, lime juice and half the shallot. Top with the coriander leaves, and the remaining chilli and shallot. Serve with rice.
  
  
  

• High protein


• Low carb


• Low kilojoule


• Low sugar


• Lower gi

Nutrition

• 1559 kj

  Energy




• 19g

  Fat Total




• 11g

  Saturated Fat




• 5g

  Fibre




• 41g

  Protein




• 194mg

  Cholesterol




• 540.31mg

  Sodium




• 6g

  Carbs (sugar)




• 8g

  Carbs (total)

All nutrition values are per serve

• Author: Katrina Woodman


• Image credit: Ian Wallace


• Publication: Australian Good Taste

Source: taste.com.au