Kingfish skewers with chargrilled tomatoes and chillies (gluten-free)

title="Kingfish skewers with chargrilled tomatoes and chillies (gluten-free)"
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(2) Rate it

• 0:25 Prep


• 0:10 Cook


• 
  4 Servings


• Capable cooks

These gluten-free kingfish skewers make a light and lovely lunch.

Featured in
Low kilojoule, Paleo recipes

Ingredients

• 1/4 cup (60ml) lemon juice


• 5-6 parsley sprigs, leaves roughly chopped


• 1/2 teaspoon dried chilli flakes


• 1 1/2 tablespoons olive oil


• 800g skinless kingfish fillets, pinboned, cut into 3cm cubes


• 3 long red chillies


• 3 long green chillies


• 250g vine-ripened cherry tomatoes

Method

• 
  
  
  Step 1
  
  
  
  
  Soak 8 wooden skewers in water for 10 minutes. Combine juice, parsley, dried chilli, 2 teaspoons oil and fish in a bowl. Cover and refrigerate for 10 minutes, then thread onto skewers.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Meanwhile, toss chillies and tomatoes in remaining olive oil. Heat an oiled chargrill or barbecue over medium-high heat. When hot, cook chillies for 10 minutes, turning to blacken. The skin should pop and crack open. Cut open each chilli down one side and remove seeds (unless you like it really spicy).
  
  
  


• 
  
  
  Step 3
  
  
  
  
  Add the kingfish skewers to the chargrill or barbecue and cook for 6-8 minutes, turning once, or until just cooked. Add the tomatoes and cook for the final 5 minutes, or until softened and lightly charred.
  
  
  


• 
  
  
  Step 4
  
  
  
  
  Serve 2 skewers per person with chargrilled tomatoes and chillies.
  
  
  

• Paleo

Nutrition

• 1240 kj

  Energy




• 11.7g

  Fat Total




• 2.6g

  Saturated Fat




• 2.4g

  Fibre




• 42.6g

  Protein




• 126mg

  Cholesterol




• 121mg

  Sodium





• 3.1g

  Carbs (total)

All nutrition values are per serve

• Author: Nancy Duran


• Image credit: Ian Wallace


• Publication: delicious.

Source: taste.com.au