Honey and ginger stir fry with salmon

title="Honey and ginger stir fry with salmon"
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• 0:05 Prep


• 0:15 Cook


• 
  4 Servings


• Capable cooks

Featured in
Low kilojoule, Asian recipes

Ingredients

• 2 teaspoons sesame oil


• 10g butter


• 1 teaspoon Galiko crushed garlic


• 2 teaspoons Galiko crushed ginger


• 500g Fresh-Cut Traditional stir-fry mix


• 2 teaspoons honey


• 4 salmon fillets


• 1/4 cup fresh coriander leaves


• Lemon wedges, to serve

Method

• 
  
  
  Step 1
  
  
  
  
  Heat a large non-stick wok or frying pan over a medium-high heat. Add sesame oil and butter. Add the garlic, ginger and stir-fry vegetable mix and stir-fry for 2-3 minutes. Drizzle over honey and toss to coat vegetables.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Meanwhile, preheat the grill to medium. Grill the salmon for 3-4 minutes each side until just cooked through. Flake the salmon into large pieces.
  
  
  


• 
  
  
  Step 3
  
  
  
  
  Toss the coriander through the vegetables. Divide the vegetables among serving plates. Top with the salmon and scatter over coriander. Serve with lemon wedges.
  
  
  

• High protein


• Low carb


• Low kilojoule


• Low sodium


• Low sugar


• Lower gi

Nutrition

• 1492 kj

  Energy




• 21g

  Fat Total




• 6g

  Saturated Fat





• 38g

  Protein




• 108mg

  Cholesterol




• 82.61mg

  Sodium




• 3g

  Carbs (sugar)




• 3g

  Carbs (total)

All nutrition values are per serve

• Author: Michelle Southan


• Image credit: Ian Wallace


• Publication: Fresh Living

Source: taste.com.au