Thursday, December 20, 2018






title="Grilled prawns with tropical fruit salsa"
src="http://venice-fishing.com/wp-content/uploads/2018/12/Grilled-prawns-with-tropical-fruit-salsa.jpg" srcset="https://img.taste.com.au/unvCyT7v/w720-h480-cfill-q80/taste/2016/11/grilled-prawns-with-tropical-fruit-salsa-32296-1.jpeg 720w, https://img.taste.com.au/rR1ufV78/w643-h428-cfill-q90/taste/2016/11/grilled-prawns-with-tropical-fruit-salsa-32296-1.jpeg 643w" sizes="(max-width: 999px) 720px, 643px" alt="Grilled prawns with tropical fruit salsa"
/>






(3) Rate it





  • 0:40 Prep

  • 0:05 Cook


  • 6 Servings

  • Capable cooks
























summer's just a day away so get into the swing of things with these delicious prawns which are just perfect for a relaxed Sunday barbie.



Featured in
Nutrition information, Prawn recipes













Ingredients




  • 2 teaspoons hot chilli sauce

  • 1 tablespoon light soy sauce

  • 1 tablespoon honey

  • 1 tablespoon grated fresh ginger

  • 2 tablespoons chopped coriander

  • 2 garlic cloves, crushed

  • 1/4 cup (60ml) lime juice, plus 3 small limes cut into thin wedges

  • 24 green prawns, peeled (tails intact)

  • 12 young thin lemongrass stems (or use soaked bamboo skewers)

  • Steamed jasmine rice, to serve


Tropical fruit salsa



  • 1 mango, flesh finely chopped

  • 1 avocado or cucumber, finely chopped

  • 1/2 small red papaya

  • 1 long red chilli, deseeded, finely chopped

  • 1 tablespoon fish sauce

  • 1 tablespoon lime juice












Method





  • Step 1


    Combine sauces, honey, ginger, coriander, garlic and juice. Toss with prawns and chill for 30 minutes. Combine salsa ingredients in another bowl and chill until needed.




  • Step 2


    Thread prawns onto lemongrass stems or skewers, alternating with lime wedges.




  • Step 3


    Heat a chargrill pan or barbecue on medium-high. Cook prawns for 1-2 minutes each side until just cooked and lightly charred. Serve with salsa and rice.










Nutrition



  • 816 kj

    Energy


  • 9g

    Fat Total


  • 2g

    Saturated Fat



  • 17g

    Protein



  • 842.85mg

    Sodium


  • 9g

    Carbs (sugar)


  • 9g

    Carbs (total)





All nutrition values are per serve






  • Author: Valli Little

  • Image credit: Mark Roper

  • Publication: delicious.

















Source: taste.com.au

0 comments:

Post a Comment

Unordered List

Blog Archive

Search This Blog

Popular Posts

Recent Posts

Text Widget