December 20, 2018
src="http://venice-fishing.com/wp-content/uploads/2018/12/Garlic-prawn-lemon-and-feta-spaghetti.jpg" srcset="https://img.taste.com.au/pJlKsFnx/w720-h480-cfill-q80/taste/2016/11/garlic-prawn-lemon-and-feta-spaghetti-32110-1.jpeg 720w, https://img.taste.com.au/fmRzP4r1/w643-h428-cfill-q90/taste/2016/11/garlic-prawn-lemon-and-feta-spaghetti-32110-1.jpeg 643w" sizes="(max-width: 999px) 720px, 643px" alt="Garlic prawn, lemon and feta spaghetti"
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(10) Rate it
- 0:20 Prep
- 0:10 Cook
4 Servings- Capable cooks
It doesn't require hours in the kitchen to create the gourmet seafood pasta dish.
Featured in
Spaghetti recipes, Pasta recipes
Ingredients
- 400g spaghetti
- 1/4 cup olive oil
- 1 red onion, finely chopped
- 20 (500g) green king prawns, peeled (tails intact), deveined
- 3 garlic cloves, finely chopped
- 1/2 cup dry white wine
- 1 teaspoon finely-grated lemon rind
- 2 tablespoons lemon juice
- 1 cup roughly-chopped fresh flat-leaf parsley leaves
- 125g low-fat feta, crumbled
- crusty bread, to serve
Method
Step 1
Cook pasta in a large saucepan of boiling water, following packet directions, until tender.
Step 2
Meanwhile, heat 1 tablespoon oil in a large, non-stick frying pan over medium-high heat. Add onion. Cook, stirring, for 3 minutes or until tender. Add prawns and garlic. Cook, stirring, for 2 minutes or until prawns are just pink. Add wine. Bring to the boil. Simmer, uncovered, for 1 minute or until prawns are just cooked through. Remove from heat. Add lemon rind and juice.
Step 3
Drain pasta. Return to pan over low heat. Add prawn mixture, remaining oil, parsley and feta. Season with pepper. Toss to combine. Serve with crusty bread.
Nutrition
2821 kj
Energy
23.3g
Fat Total
7.1g
Saturated Fat
4.8g
Fibre
37.2g
Protein
163mg
Cholesterol
721mg
Sodium
70.4g
Carbs (total)
All nutrition values are per serve
- Author: Annette Forrest
- Image credit: Steve Brown
- Publication: Super Food Ideas
Source: taste.com.au
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