Creamy tuna and onion dip

title="Creamy tuna and onion dip"
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(3) Rate it

• 0:10 Prep


• 
  6 Servings


• Capable cooks

The only problem with this tasty, low-fat dip is that once you start eating it, it is hard to share with the other guests.

Featured in
Low kilojoule, Easy entertaining

Ingredients

• 1 x 170g can sandwich tuna in spring water (Paramount brand), well drained


• 1/2 small (about 100g) red onion, finely chopped


• 2 tablespoons chopped fresh chives


• 2 tablespoons capers, drained, chopped


• 1 lemon, rind finely grated


• Salt & freshly ground black pepper


• 125g reduced-fat fresh ricotta


• 90g extra-light sour cream

Method

• 
  
  
  Step 1
  
  
  
  
  Combine the tuna, onion, chives, capers and lemon rind in a small bowl. Season with salt and pepper.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Combine ricotta and sour cream in a separate bowl. Fold into tuna mixture until combined. Serve with rice crackers or vegetable sticks, if desired.
  
  
  

• Low fat

Nutrition

• 355 kj

  Energy




• 4g

  Fat Total





• 0.5g

  Fibre




• 9.5g

  Protein







• 2.5g

  Carbs (total)

All nutrition values are per serve

Notes

• Author: Jan Purser


• Image credit: Mark O'Meara


• Publication: Australian Good Taste

Source: taste.com.au