Thursday, December 20, 2018






title="Chilli seafood spaghettini"
src="http://venice-fishing.com/wp-content/uploads/2018/12/Chilli-seafood-spaghettini.jpg" srcset="https://img.taste.com.au/sQ39IPg2/w720-h480-cfill-q80/taste/2016/11/chilli-seafood-spaghettini-12952-1.jpeg 720w, https://img.taste.com.au/iLp8YMeY/w643-h428-cfill-q90/taste/2016/11/chilli-seafood-spaghettini-12952-1.jpeg 643w" sizes="(max-width: 999px) 720px, 643px" alt="Chilli seafood spaghettini"
/>











  • 0:10 Prep

  • 0:05 Cook


  • 4 Servings

  • Capable cooks
























This tasty seafood pasta can be on the dinner table in just 15 minutes!



Featured in
15 minute meals, Main recipes













Ingredients




  • 350g spaghettini

  • 250g seafood salad flakes, shredded

  • 1 cup black olives

  • Juice & finely grated zest from 1 large lemon

  • 2 cloves garlic, crushed

  • 2 long red chillies, thinly sliced

  • 80g baby rocket leaves

  • 2 tablespoons extra virgin olive oil

  • Sea salt freshly ground black pepper, to taste












Method





  • Step 1


    Cook pasta in large pan of salted, boiling water for 5 minutes, or until just tender. Drain and run under water until cold.




  • Step 2


    Meanwhile, place seafood salad flakes, olives, lemon zest and juice, garlic, chilli, rocket and olive oil in a large serving bowl. Add pasta and toss to combine. Season with salt and pepper and serve immediately.










Nutrition



  • 3606 kj

    Energy


  • 50g

    Fat Total


  • 7g

    Saturated Fat



  • 31g

    Protein



  • 689.98mg

    Sodium


  • 2g

    Carbs (sugar)


  • 68g

    Carbs (total)





All nutrition values are per serve




Notes


Hint: Peeled, cooked prawns are also perfect for this salad. You can use other pasta in this recipe, but be sure to adjust the cooking time.






  • Author: Jess Sly

  • Image credit: Louise Lister

  • Publication: Fresh Living

















Source: taste.com.au

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