Broccoli chilli noodles with grilled salmon

title="Broccoli chilli noodles with grilled salmon"
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(9) Rate it

• 0:10 Prep


• 0:15 Cook


• 
  4 Servings


• Capable cooks

Be prepared to share the recipe for this grilled salmon dish because everyone will pester you for it!

Featured in
Noodle recipes, Nutrition information

Ingredients

• 2 1/2 tablespoons vegetable oil


• 4 x 160g salmon fillets with skin


• 450g thin hokkien noodles


• Zest and juice of 1 lemon


• 1 tablespoon fish sauce


• 3 long red chillies, seeds removed, thinly sliced


• 2 garlic cloves, crushed


• 2 tablespoons finely chopped ginger


• 2 teaspoons caster sugar


• 500g broccoli, cut into small florets


• 250g bean sprouts


• 6 spring onions, thinly sliced on an angle


• 1 cup small coriander leaves

Method

• 
  
  
  Step 1
  
  
  
  
  Heat 2 teaspoons oil in a frypan and cook salmon, skin-side down, for 2 1/2 minutes over medium-high heat. Turn and cook for a further 1 1/2 minutes for rare or until cooked to your liking. Cover loosely to keep warm.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Meanwhile, cook noodles according to packet instructions, then drain. Toss in a little of the remaining oil to prevent sticking. Combine lemon rind and juice, fish sauce and 1/4 cup (60ml) water in a bowl. Heat the remaining oil in a large wok.
  
  
  


• 
  
  
  Step 3
  
  
  
  
  Stir-fry the chilli, garlic and ginger for 1 minute. Add sugar and stir to combine. Add broccoli and stir-fry for 1 minute. Add lemon mixture, noodles and sprouts, and toss until heated through. Remove from heat and fold in onion and coriander. Divide the broccoli chilli noodles among 4 plates and serve with the salmon.
  
  
  

• High fibre


• Low carb


• Lower gi

Nutrition

• 2267 kj

  Energy




• 24.4g

  Fat Total




• 4.2g

  Saturated Fat




• 10.2g

  Fibre




• 44g

  Protein




• 83mg

  Cholesterol




• 740mg

  Sodium





• 31.8g

  Carbs (total)

All nutrition values are per serve

• Author: Kate Tait


• Image credit: Steve Brown


• Publication: Taste.com.au

Source: taste.com.au