Asparagus in tortillas with avocado & tuna flakes

title="Asparagus in tortillas with avocado & tuna flakes"
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(1) Rate it

• 0:10 Prep


• 0:06 Cook


• 
  12 Servings


• Easy

Asparagus, avocado and tuna wraps makes sophisticated finger food fare.

Featured in
Celebrations, Healthy snack recipes

Ingredients

• 12 asparagus spears, ends trimmed


• 1 large avocado, mashed


• 12 yellow corn tortillas


• 400g good quality tuna in oil, well drained


• Salt


• Black pepper

Method

• 
  
  
  Step 1
  
  
  
  
  Blanch asparagus spears in boiling water for 1 minute. Drain and cool in ice water. Drain again and set aside.
  
  
  


• 
  
  
  Step 2
  
  
  
  
  Wrap tortillas in foil and place in 160C oven for 5 minutes to soften. Trim to 5cm by 12 cm.
  
  
  


• 
  
  
  Step 3
  
  
  
  
  Season avocado with salt and freshly ground black pepper to taste.
  
  
  


• 
  
  
  Step 4
  
  
  
  
  Place tortilla on bench, spread with avocado and sprinkle with tuna flakes.
  
  
  


• 
  
  
  Step 5
  
  
  
  
  Place asparagus on the edge of tortilla and roll tightly. Secure with a wooden skewer.
  
  
  

Nutrition

• 821 kj

  Energy




• 11g

  Fat Total




• 2g

  Saturated Fat





• 10g

  Protein





• 148.6mg

  Sodium




• 1g

  Carbs (sugar)




• 14g

  Carbs (total)

All nutrition values are per serve

• Author: (N/A)


• Image credit: (N/A)


• Publication: Taste.com.au

Source: taste.com.au